Ben Welsher 20:00 row
4,242
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 138 |
June 05, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 34 | 129 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 35 | 117 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 33 | 124 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 34 | 127 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 34 | 132 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 35 | 148 |
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Workout Graph
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