Ben Welsher 20:00 row
4,027
Meters
20:00.0
Time
2:28.9
Pace
223
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 136 |
July 09, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 32 | 128 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 34 | 120 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 28 | 120 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 34 | 136 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 33 | 131 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 32 | 133 |
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Workout Graph
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