Raul Delgado 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 118 |
August 30, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 672 | 336 | 29 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 620 | 62 | 29 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 30 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 29 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 29 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 29 |
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Workout Graph
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