Russel Garlick 1000m row
1,000
Meters
3:16.7
Time
1:38.3
Pace
82
Calories
151
Heart Rate
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 124 |
March 22, 2026 10:13:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 82 | 33 | 151 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 17 | 36 | 116 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1560 | 17 | 32 | 150 |
| 0:40.1 | 600 | 1:40.2 | 347 | 1495 | 16 | 33 | 159 |
| 0:39.6 | 800 | 1:39.0 | 361 | 1541 | 16 | 33 | 167 |
| 0:39.7 | 1,000 | 1:39.2 | 358 | 1532 | 16 | 33 | 166 |
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Workout Graph
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