Mike Brylinski 45:32 row
6,512
Meters
45:32.4
Time
3:29.7
Pace
323
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 126 |
August 18, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.4 | 6,512 | 3:29.7 | 38 | 430 | 23 | 98 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 24 | 90 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 24 | 96 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 23 | 99 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 23 | 98 |
| 25:00.0 | 675 | 3:42.2 | 32 | 409 | 23 | 90 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 23 | 93 |
| 35:00.0 | 683 | 3:39.6 | 33 | 413 | 23 | 95 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 24 | 107 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 108 |
| 45:32.4 | 76 | 3:33.1 | 36 | 424 | 19 | 107 |
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Workout Graph
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