Mike Brylinski 53:31 row
7,520
Meters
53:31.3
Time
3:33.5
Pace
374
Calories
105
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 126 |
September 21, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.3 | 7,520 | 3:33.5 | 36 | 423 | 22 | 105 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 22 | 92 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 23 | 94 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 23 | 96 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 23 | 100 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 22 | 102 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 22 | 113 |
| 35:00.0 | 736 | 3:23.8 | 41 | 442 | 23 | 105 |
| 40:00.0 | 744 | 3:21.6 | 43 | 446 | 23 | 116 |
| 45:00.0 | 750 | 3:20.0 | 44 | 450 | 23 | 116 |
| 50:00.0 | 746 | 3:21.0 | 43 | 448 | 23 | 109 |
| 53:31.3 | 530 | 3:19.3 | 44 | 452 | 23 | 113 |
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Workout Graph
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