Mike Brylinski 45:05 row
6,517
Meters
45:05.7
Time
3:27.5
Pace
324
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 128 |
December 17, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 6,517 | 3:27.5 | 39 | 434 | 22 | 110 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 23 | 95 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 24 | 108 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 23 | 105 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 22 | 109 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 22 | 113 |
| 30:00.0 | 706 | 3:32.4 | 36 | 425 | 22 | 105 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 23 | 116 |
| 40:00.0 | 704 | 3:33.0 | 36 | 424 | 23 | 110 |
| 45:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 120 |
| 45:05.7 | 5 | 9:30.0 | 2 | 306 | 0 | 120 |
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Workout Graph
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