Mike Brylinski 30:14 row
4,012
Meters
30:14.5
Time
3:46.1
Pace
200
Calories
95
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 129 |
February 21, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 4,012 | 3:46.1 | 30 | 404 | 200 | 23 | 95 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 23 | 84 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 24 | 92 |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 24 | 95 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 24 | 97 |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 24 | 100 |
| 30:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 24 | 103 |
| 30:14.5 | 26 | 4:38.8 | 16 | 355 | 1 | 13 | 98 |
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Workout Graph
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