Mike Brylinski 30:25 row
4,014
Meters
30:25.6
Time
3:47.4
Pace
202
Calories
101
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 126 |
February 25, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.6 | 4,014 | 3:47.4 | 30 | 402 | 202 | 23 | 101 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 23 | 98 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 24 | 98 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 24 | 103 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 25 | 104 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 | 99 |
| 30:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 24 | 104 |
| 30:25.6 | 49 | 4:21.2 | 20 | 367 | 2 | 20 | 101 |
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Workout Graph
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