Mike Brylinski 30:06 row
4,109
Meters
30:06.0
Time
3:39.7
Pace
205
Calories
99
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 127 |
May 02, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 4,109 | 3:39.7 | 33 | 413 | 205 | 24 | 99 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 24 | 92 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 24 | 99 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 25 | 98 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 25 | 99 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 | 104 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 25 | 103 |
| 30:06.0 | 6 | 8:20.0 | 3 | 309 | 0 | 0 | 104 |
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Workout Graph
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