Mike Brylinski 30:04 row
4,369
Meters
30:04.9
Time
3:26.5
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 127 |
August 08, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 4,369 | 3:26.5 | 40 | 432 | 217 | 23 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 23 |
| 10:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 24 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 25:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 25 |
| 30:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 |
| 30:04.9 | 6 | 6:48.3 | 5 | 317 | 0 | 0 |
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Workout Graph
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