Mike Brylinski 20:54 row
3,178
Meters
20:54.6
Time
3:17.3
Pace
157
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 116 |
February 17, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 3,178 | 3:17.3 | 46 | 450 | 157 | 22 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 21 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 20:54.6 | 109 | 4:10.4 | 22 | 329 | 5 | 18 |
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Workout Graph
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