Mike Brylinski 30:25 row
4,220m
Meters
30:25.0
Time
3:36.2
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 117 |
February 20, 2022 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.0 | 4,220m | 3:36.2 | 35 | 419 | 20 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 20 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 21 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 20 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 21 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 21 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 21 |
| 30:25.0 | 70m | 2:58.5 | 61 | 511 | 18 |
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Workout Graph
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