Mike Brylinski 40:10 row
5,197m
Meters
40:10.0
Time
3:51.8
Pace
262
Calories
102
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 113 |
August 29, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.0 | 5,197m | 3:51.8 | 28 | 396 | 20 | 102 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 19 | 93 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 19 | 96 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 20 | 103 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 20 | 107 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 20 | 108 |
| 30:00.0 | 634m | 3:56.5 | 26 | 390 | 20 | 104 |
| 35:00.0 | 652m | 3:50.0 | 29 | 398 | 22 | 111 |
| 40:00.0 | 604m | 4:08.3 | 23 | 378 | 21 | 99 |
| 40:10.0 | 19m | 4:23.1 | 19 | 366 | 12 | 99 |
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Workout Graph
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