Mike Brylinski 1:02:58 row
9,509m
Meters
1:02:58.5
Time
3:18.6
Pace
473
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 1374 |
September 30, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:58.5 | 9,509m | 3:18.6 | 45 | 453 | 21 | 117 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 21 | 107 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 21 | 104 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 21 | 107 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 21 | 108 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 21 | 111 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 21 | 111 |
| 35:00.0 | 735m | 3:24.0 | 41 | 441 | 22 | 115 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 23 | 116 |
| 45:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 128 |
| 50:00.0 | 808m | 3:05.6 | 55 | 488 | 23 | 123 |
| 55:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 129 |
| 1:00:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 142 |
| 1:02:58.5 | 339m | 4:23.2 | 19 | 366 | 18 | 120 |
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Workout Graph
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