Mike Brylinski 30:00 row
4,726m
Meters
30:00.0
Time
3:10.4
Pace
237
Calories
120
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 118 |
October 20, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,726m | 3:10.4 | 51 | 474 | 23 | 120 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 22 | 110 |
| 12:00.0 | 923m | 3:15.0 | 47 | 462 | 22 | 110 |
| 18:00.0 | 891m | 3:22.0 | 42 | 446 | 23 | 117 |
| 24:00.0 | 938m | 3:11.8 | 50 | 470 | 23 | 118 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 25 | 147 |
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Workout Graph
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