Mike Brylinski v500m/2:00r...8 row
4,000m
Meters
21:13.0
Time
2:39.1
Pace
211
Calories
140
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 37:13.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 119 |
October 23, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.0 | 4,000m | 2:39.1 | 87 | 598 | 23 | 140 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 22 | 126 | |
| r: 2:00 | 248m | ||||||
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 21 | 118 | |
| r: 2:00 | 258m | ||||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 22 | 129 | |
| r: 2:00 | 255m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 24 | 144 | |
| r: 2:00 | 255m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 | 150 | |
| r: 2:00 | 244m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | 154 | |
| r: 2:00 | 226m | ||||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 25 | 143 | |
| r: 2:00 | 249m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 161 | |
| r: 2:00 | 277m | ||||||
| r2,012m |
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Workout Graph
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