Mike Brylinski 1:03:14 row
10,397
Meters
1:03:14.3
Time
3:02.4
Pace
521
Calories
129
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 1326 |
| Drag Factor | 121 |
November 30, 2022 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:14.3 | 10,397 | 3:02.4 | 58 | 498 | 521 | 20 | 129 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 20 | 104 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 | 120 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 27 | 140 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 19 | 133 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 | 130 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 19 | 130 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 | 130 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 23 | 153 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 | 132 |
| 50:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 20 | 134 |
| 55:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 21 | 131 |
| 1:00:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 | 131 |
| 1:03:14.3 | 407 | 3:58.6 | 26 | 388 | 20 | 18 | 117 |
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