Mike Brylinski 1:03:14 row
10,397m
Meters
1:03:14.3
Time
3:02.4
Pace
521
Calories
129
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 1326 |
| Drag Factor | 121 |
November 30, 2022 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.3 | 10,397m | 3:02.4 | 58 | 498 | 20 | 129 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 20 | 104 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 21 | 120 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 140 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 19 | 133 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 19 | 130 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 19 | 130 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 130 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 153 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 132 |
| 50:00.0 | 827m | 3:01.3 | 59 | 501 | 20 | 134 |
| 55:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 131 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 131 |
| 1:03:14.3 | 407m | 3:58.6 | 26 | 388 | 18 | 117 |
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Workout Graph
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