Mike Brylinski 30:09 row
5,132m
Meters
30:09.2
Time
2:56.2
Pace
259
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 118 |
December 05, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,132m | 2:56.2 | 64 | 519 | 21 | 121 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 21 | 102 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 118 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 121 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 122 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 126 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 131 |
| 30:09.2 | 22m | 3:29.0 | 38 | 431 | 7 | 131 |
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Workout Graph
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