Mike Brylinski 53:09 row
8,526m
Meters
53:09.7
Time
3:07.0
Pace
426
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 117 |
December 16, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.7 | 8,526m | 3:07.0 | 53 | 484 | 21 | 117 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 20 | 108 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 20 | 112 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 21 | 109 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 21 | 115 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 21 | 119 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 116 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 115 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 21 | 118 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 118 |
| 50:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 131 |
| 53:09.7 | 556m | 2:50.5 | 70 | 542 | 22 | 135 |
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Workout Graph
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