Mike Brylinski 1:03:05 row
10,022m
Meters
1:03:05.3
Time
3:08.8
Pace
499
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 1346 |
| Drag Factor | 119 |
December 22, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.3 | 10,022m | 3:08.8 | 52 | 478 | 21 | 117 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 20 | 103 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 22 | 110 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 21 | 112 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 21 | 116 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 22 | 116 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 22 | 114 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | 113 |
| 40:00.0 | 777m | 3:13.0 | 49 | 467 | 20 | 111 |
| 45:00.0 | 788m | 3:10.3 | 51 | 474 | 21 | 119 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 116 |
| 55:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 125 |
| 1:00:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 131 |
| 1:03:05.3 | 553m | 2:47.5 | 74 | 556 | 22 | 137 |
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Workout Graph
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