Mike Brylinski 45:40 row
7,517m
Meters
45:40.4
Time
3:02.2
Pace
376
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 116 |
December 23, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.4 | 7,517m | 3:02.2 | 58 | 498 | 21 | 120 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 21 | 110 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 22 | 110 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 21 | 119 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 116 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 22 | 120 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 120 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 120 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 128 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 131 |
| 45:40.4 | 110m | 3:03.6 | 57 | 494 | 20 | 128 |
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Workout Graph
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