Mike Brylinski v3:00/1:00r...12 row
6,766
Meters
36:00.0
Time
2:39.6
Pace
356
Calories
123
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 48:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 122 |
December 26, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,766 | 2:39.6 | 86 | 593 | 23 | 123 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | 115 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 23 | 119 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 23 | 122 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 23 | 126 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 23 | 121 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 23 | 137 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 24 | ||
| r: 1:00 | 101 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 23 | ||
| r: 1:00 | 123 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | ||
| r: 1:00 | 94 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 23 | ||
| r: 1:00 | 120 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 23 | ||
| r: 1:00 | 133 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 24 | ||
| r: 1:00 | 137 | ||||||
| r1,488 |
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Workout Graph
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