Mike Brylinski 1:03:24 row
10,512m
Meters
1:03:24.3
Time
3:00.9
Pace
531
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 1378 |
| Drag Factor | 118 |
December 28, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.3 | 10,512m | 3:00.9 | 59 | 503 | 21 | 112 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 21 | 98 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 22 | 102 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 22 | 101 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 22 | 106 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 109 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 111 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 113 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 117 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 122 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 119 |
| 55:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 120 |
| 1:00:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 141 |
| 1:03:24.3 | 430m | 3:57.5 | 26 | 389 | 18 | 105 |
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Workout Graph
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