Mike Brylinski 21:03 row
3,518m
Meters
21:03.4
Time
2:59.5
Pace
178
Calories
135
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 121 |
January 08, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 3,518m | 2:59.5 | 60 | 508 | 20 | 135 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 140 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 140 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 145 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 20 | 128 |
| 21:03.4 | 139m | 3:48.0 | 30 | 401 | 17 | 125 |
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Workout Graph
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