Mike Brylinski 30:11 row
5,104
Meters
30:11.2
Time
2:57.4
Pace
258
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
January 20, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 5,104 | 2:57.4 | 63 | 515 | 258 | 20 | 112 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 18 | 93 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 19 | 101 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 | 103 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 | 111 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 22 | 121 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 | 131 |
| 30:11.2 | 32 | 2:55.0 | 65 | 524 | 1 | 11 | 130 |
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Workout Graph
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