Mike Brylinski 20:08 row
3,204m
Meters
20:08.6
Time
3:08.6
Pace
158
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 120 |
April 26, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,204m | 3:08.6 | 52 | 479 | 18 | 130 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 19 | 111 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 18 | 124 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 19 | 134 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 142 |
| 20:08.6 | 21m | 3:24.7 | 41 | 440 | 7 | 141 |
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Workout Graph
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