Mike Brylinski 49:05 row
7,523
Meters
49:05.4
Time
3:15.7
Pace
375
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 117 |
July 19, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.4 | 7,523 | 3:15.7 | 47 | 458 | 375 | 22 | 102 |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 20 | 84 |
| 10:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 21 | 87 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 | 96 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 | 99 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 | 105 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 | 113 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 | 107 |
| 40:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 | 124 |
| 45:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 | 109 |
| 49:05.4 | 543 | 3:45.9 | 30 | 396 | 27 | 20 | 105 |
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Workout Graph
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