Mike Brylinski 1:00:07 row
8,663m
Meters
1:00:07.3
Time
3:28.2
Pace
430
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 115 |
September 18, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 8,663m | 3:28.2 | 39 | 433 | 20 | 100 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 20 | 80 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 20 | 94 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 21 | 103 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 21 | 104 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 21 | 108 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 20 | 102 |
| 35:00.0 | 752m | 3:19.4 | 44 | 451 | 21 | 105 |
| 40:00.0 | 732m | 3:24.9 | 41 | 439 | 21 | 101 |
| 45:00.0 | 721m | 3:28.0 | 39 | 433 | 21 | 101 |
| 50:00.0 | 710m | 3:31.2 | 37 | 427 | 21 | 99 |
| 55:00.0 | 719m | 3:28.6 | 39 | 432 | 22 | 102 |
| 1:00:00.0 | 719m | 3:28.6 | 39 | 432 | 22 | 105 |
| 1:00:07.3 | 8m | 7:36.2 | 4 | 312 | 0 | 105 |
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Workout Graph
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