Mike Brylinski 45:47 row
7,011m
Meters
45:47.5
Time
3:15.9
Pace
347
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 112 |
September 20, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.5 | 7,011m | 3:15.9 | 47 | 460 | 20 | 111 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 21 | 99 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 20 | 104 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 21 | 107 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 20 | 108 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 21 | 112 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 21 | 113 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 119 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 133 |
| 45:00.0 | 695m | 3:35.8 | 35 | 419 | 20 | 112 |
| 45:47.5 | 84m | 4:42.7 | 15 | 353 | 17 | 107 |
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Workout Graph
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