Mike Brylinski 45:18 row
7,514m
Meters
45:18.5
Time
3:00.8
Pace
380
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 118 |
September 22, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 7,514m | 3:00.8 | 59 | 503 | 23 | 115 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 22 | 92 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 23 | 99 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 111 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 111 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 129 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 129 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 120 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 140 |
| 45:00.0 | 762m | 3:16.8 | 46 | 457 | 22 | 111 |
| 45:18.5 | 36m | 4:16.9 | 21 | 371 | 15 | 111 |
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Workout Graph
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