Mike Brylinski v500m/2:00r...5 row
2,500m
Meters
13:02.1
Time
2:36.4
Pace
133
Calories
131
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 23:02.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 115 |
October 09, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.1 | 2,500m | 2:36.4 | 91 | 614 | 23 | 131 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 25 | 115 | |
| r: 2:00 | 282m | ||||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 23 | 113 | |
| r: 2:00 | 300m | ||||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 23 | 113 | |
| r: 2:00 | 310m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 | 157 | |
| r: 2:00 | 286m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 160 | |
| r: 2:00 | 277m | ||||||
| r1,455m |
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Workout Graph
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