Mike Brylinski 1:00:09 row
9,086m
Meters
1:00:09.0
Time
3:18.6
Pace
452
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 115 |
October 13, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 9,086m | 3:18.6 | 45 | 453 | 21 | 106 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 21 | 90 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 23 | 93 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 107 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 106 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 115 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 118 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 123 |
| 40:00.0 | 767m | 3:15.5 | 47 | 461 | 21 | 105 |
| 45:00.0 | 736m | 3:23.8 | 41 | 442 | 23 | 108 |
| 50:00.0 | 795m | 3:08.6 | 52 | 479 | 20 | 109 |
| 55:00.0 | 644m | 3:52.9 | 28 | 395 | 22 | 103 |
| 1:00:00.0 | 705m | 3:32.7 | 36 | 425 | 23 | 106 |
| 1:00:09.0 | 12m | 6:15.0 | 7 | 322 | 0 | 106 |
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Workout Graph
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