Mike Brylinski 40:02 row
5,732m
Meters
40:02.6
Time
3:29.5
Pace
286
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 117 |
December 14, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 5,732m | 3:29.5 | 38 | 430 | 22 | 98 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 21 | 88 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 23 | 91 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 24 | 93 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 24 | 101 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 23 | 99 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 114 |
| 35:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 102 |
| 40:00.0 | 570m | 4:23.1 | 19 | 366 | 20 | 98 |
| 40:02.6 | 2m | 10:50.0 | 1 | 304 | 0 | 97 |
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Workout Graph
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