Mike Brylinski 23:37 row
3,016
Meters
23:37.4
Time
3:54.9
Pace
153
Calories
95
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 117 |
December 17, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 3,016 | 3:54.9 | 27 | 392 | 153 | 22 | 95 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 22 | 90 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 22 | 92 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 23 | 93 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 23 | 98 |
| 23:37.4 | 487 | 3:43.2 | 31 | 408 | 24 | 24 | 103 |
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Workout Graph
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