Mike Brylinski 38:16 row
5,049
Meters
38:16.1
Time
3:47.3
Pace
253
Calories
102
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 118 |
December 17, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:16.1 | 5,049 | 3:47.3 | 30 | 396 | 253 | 22 | 102 |
| 5:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 22 | 90 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 22 | 90 |
| 15:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 22 | 98 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 23 | 116 |
| 25:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 23 | 116 |
| 30:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 | 100 |
| 35:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 | 108 |
| 38:16.1 | 457 | 3:34.5 | 35 | 403 | 22 | 22 | 99 |
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Workout Graph
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