Mike Brylinski 54:49 row
8,590m
Meters
54:49.7
Time
3:11.4
Pace
431
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 116 |
December 28, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.7 | 8,590m | 3:11.4 | 50 | 471 | 22 | 112 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 22 | 90 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 22 | 101 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 23 | 108 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 110 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 113 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 115 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 127 |
| 40:00.0 | 776m | 3:13.2 | 48 | 466 | 22 | 107 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 119 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 146 |
| 54:49.7 | 558m | 4:19.5 | 20 | 368 | 20 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.