Mike Brylinski 1:03:32 row
10,506m
Meters
1:03:32.0
Time
3:01.4
Pace
532
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 112 |
December 30, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.0 | 10,506m | 3:01.4 | 59 | 501 | 22 | 119 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 20 | 90 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 21 | 112 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 114 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 116 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 122 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 118 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 120 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 117 |
| 45:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 125 |
| 50:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 140 |
| 55:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 139 |
| 1:00:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 127 |
| 1:03:32.0 | 428m | 4:07.6 | 23 | 379 | 20 | 113 |
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Workout Graph
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