Mike Brylinski 53:14 row
8,016
Meters
53:14.3
Time
3:19.2
Pace
400
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 118 |
February 19, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:14.3 | 8,016 | 3:19.2 | 44 | 452 | 400 | 20 | 109 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 20 | 112 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 20 | 93 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 20 | 99 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 21 | 108 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 20 | 106 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 21 | 102 |
| 35:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 20 | 107 |
| 40:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 20 | 117 |
| 45:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 21 | 125 |
| 50:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 20 | 118 |
| 53:14.3 | 367 | 4:24.7 | 19 | 364 | 19 | 18 | 114 |
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Workout Graph
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