Mike Brylinski 30:04 row
5,024m
Meters
30:04.2
Time
2:59.5
Pace
255
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 117 |
August 31, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,024m | 2:59.5 | 60 | 508 | 23 | 114 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 24 | 102 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 24 | 106 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 120 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 118 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 116 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 118 |
| 30:04.2 | 7m | 5:00.0 | 13 | 344 | 0 | 118 |
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Workout Graph
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