Mike Brylinski 45:12 row
6,628m
Meters
45:12.0
Time
3:24.5
Pace
332
Calories
102
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 119 |
October 20, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.0 | 6,628m | 3:24.5 | 41 | 440 | 19 | 102 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 19 | 87 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 18 | 93 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 18 | 107 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 17 | 111 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 19 | 112 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 115 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 21 | 105 |
| 40:00.0 | 603m | 4:08.7 | 23 | 378 | 21 | 99 |
| 45:00.0 | 642m | 3:53.6 | 27 | 394 | 21 | 98 |
| 45:12.0 | 21m | 4:45.7 | 15 | 351 | 11 | 100 |
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Workout Graph
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