Mike Brylinski 45:27 row
6,516m
Meters
45:27.2
Time
3:29.2
Pace
327
Calories
113
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
November 03, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.2 | 6,516m | 3:29.2 | 38 | 431 | 22 | 113 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 22 | 115 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 22 | 117 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 22 | 113 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 23 | 117 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 22 | 113 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 20 | 113 |
| 35:00.0 | 752m | 3:19.4 | 44 | 451 | 24 | 112 |
| 40:00.0 | 823m | 3:02.2 | 58 | 498 | 22 | 109 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 111 |
| 45:27.2 | 70m | 3:14.2 | 48 | 464 | 17 | 111 |
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Workout Graph
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