Mike Brylinski 53:48 row
7,831
Meters
53:48.9
Time
3:26.1
Pace
394
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 117 |
December 01, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.9 | 7,831 | 3:26.1 | 40 | 437 | 22 | 109 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 22 | 96 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 23 | 102 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 23 | 98 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 24 | 113 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 23 | 102 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 24 | 107 |
| 35:00.0 | 771 | 3:14.5 | 48 | 463 | 22 | 107 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 113 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 120 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 142 |
| 53:48.9 | 445 | 4:17.1 | 21 | 370 | 20 | 107 |
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Workout Graph
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