Mike Brylinski 45:45 row
6,344
Meters
45:45.5
Time
3:36.3
Pace
315
Calories
102
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 115 |
January 25, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.5 | 6,344 | 3:36.3 | 35 | 418 | 23 | 102 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 23 | 89 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 24 | 95 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 24 | 94 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 23 | 96 |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 24 | 104 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 24 | 105 |
| 35:00.0 | 674 | 3:42.5 | 32 | 409 | 22 | 105 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 24 | 121 |
| 45:00.0 | 757 | 3:18.1 | 45 | 454 | 23 | 108 |
| 45:45.5 | 68 | 5:34.5 | 9 | 332 | 19 | 105 |
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Workout Graph
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