Mike Brylinski 30:51 row
4,017
Meters
30:51.6
Time
3:50.4
Pace
202
Calories
114
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 127 |
February 04, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.6 | 4,017 | 3:50.4 | 29 | 398 | 21 | 114 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 22 | 107 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 20 | 111 |
| 15:00.0 | 677 | 3:41.5 | 32 | 410 | 21 | 110 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 22 | 114 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 22 | 115 |
| 30:00.0 | 713 | 3:30.3 | 38 | 429 | 21 | 121 |
| 30:51.6 | 117 | 3:40.5 | 33 | 412 | 20 | 125 |
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Workout Graph
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