Mike Brylinski 53:43 row
8,013
Meters
53:43.7
Time
3:21.1
Pace
397
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 128 |
February 09, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.7 | 8,013 | 3:21.1 | 43 | 447 | 24 | 111 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 23 | 98 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 24 | 104 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 25 | 110 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 24 | 97 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 25 | 110 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | 111 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 25 | 110 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 26 | 124 |
| 45:00.0 | 756 | 3:18.4 | 45 | 454 | 24 | 119 |
| 50:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 134 |
| 53:43.7 | 460 | 4:03.1 | 24 | 383 | 22 | 108 |
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Workout Graph
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