Mike Brylinski 30:07 row
4,054
Meters
30:07.5
Time
3:42.9
Pace
201
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 128 |
February 19, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,054 | 3:42.9 | 32 | 408 | 22 | 103 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 22 | 101 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 23 | 105 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 22 | 106 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 22 | 105 |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 22 | 100 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 23 | 105 |
| 30:07.5 | 3 | 20:50.0 | 0 | 300 | 0 | 105 |
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Workout Graph
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