Mike Brylinski 21:12 row
3,013
Meters
21:12.0
Time
3:31.0
Pace
151
Calories
101
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 130 |
February 21, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 3,013 | 3:31.0 | 37 | 428 | 151 | 22 | 101 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 22 | 89 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 22 | 88 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 22 | 89 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 | 119 |
| 21:12.0 | 197 | 3:02.7 | 57 | 497 | 10 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.