Per Aagaard v531m/1:00r...5 row
2,663
Meters
10:00.0
Time
1:52.6
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
July 10, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 35 |
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Workout Graph
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Anders Juuls 8x(1'+1')/1' @ Erg Studio