Per Aagaard 5:12 row
690
Meters
5:12.3
Time
3:46.3
Pace
35
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
July 10, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.3 | 690 | 3:46.3 | 30 | 403 | 16 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 16 |
| 5:12.3 | 12 | 8:32.5 | 3 | 308 | 16 |
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Erg Studio